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Home PE workouts with NO equipment needed - The Body Coach and more!




Here are a few useful resources…


The Body Coach

Monday – Friday he will be doing a live workout 9am

Download Homework Workout App

There are also other home workouts on his channel

If 9am does not work for you, here are some links of home activity’s you can try…


10 minute morning yoga stretch – https://youtu.be/4pKly2JojMw

20 minute beginners yoga workout - https://youtu.be/v7AYKMP6rOE

4 minutes no weight arm toning workout - https://youtu.be/PJO1hQSMPT4

5 minute arm workout - https://youtu.be/RTF4ADblouI

7 minutes tone your arms workout - https://youtu.be/UyTR2EjTAXU

10 minute leg workout - https://youtu.be/N5PN7G06pKg

10 minute bodyweight leg workout - https://youtu.be/1JjuaKI1W-U

15 minute at home leg workout - https://youtu.be/aCa8R9II8F0

10 minute quick core workout - https://youtu.be/dNEZKqopc2I

10 minute home ab workout - https://youtu.be/uUKAYkQZXko

10 minutes abs workout - https://youtu.be/1919eTCoESo

Thanks to Oasis Academy Isle of Sheppey for compiling this list.

To be the best we can be

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